Sunday, May 1, 2011

A quick healthy Japanese dish









Salmon,onion, potatoes,carrots and shimeji
a 20 min. quick healthy dish
Japanese recipe for 4
( plus side dish)
You need:
4 pieces unsalted salmon/ cut into 4 pieces each
3 potatoes/ peeled and cut, placed in water
1 1/2 big carrots/ peeled and cut
1 onion/ peeled and cut
1 pack shimeji
( how to cut see photo)


Cooking soup
( first for fish )
*1 cup water/ fish (plus
 2 cup water/ vegetable)
*4 1/2 tbsp. Soya
*1 1/2 tbsp. Sugar
*2 tbsp.Sake
*2 tbsp. Mirin
Bring 1 cup water and all * ingredients in a saucepan
to a boil.
Place fish in to the soup and cook on medium heat for
5-7 min.
Remove from pan and set aside.
Remove potatoes from water and
place with all vegetables in to the saucepan and add
2 cups of water.
Bring back to the boil, place a in-lid on the vegetables
and cook for 10 min.
Add the fish again and cook 2 more min.
Do not overcook! Vegetable should be soft but not mushy.

Serve with rice, Miso-soupe and two side dishes

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